Yoga Sexuality How to Develop ! The many health benefits accompanying a regular Yoga practice have been well documented throughout its over 5000-years of recorded history, and Yoga is currently practiced by over 300-million practitioners worldwide.
Some of the many science-backed health benefits of a regular Yoga practice include, but are not limited to:
- Increased flexibility
- Improved physical strength and coordination
- Better cardiovascular health
- Stress reduction
- Anxiety relief
- Depression management
- Decreased physical pain
- Stimulation of brain function
- Reduced risk of heart disease and more
While Yoga is well known for its physical and mental benefits, did you know that performing specific Yoga postures (asanas) is a great way to develop your sexuality?
No, we are not just talking about the asanas in the famous ancient sexual Yoga Sanskrit text, the Kama Sutra, although this text shows some great ways to achieve yoga for sexual health and development.
Is yoga sexual? We are talking about yoga asanas that you may have already practiced or can introduce to your current Yoga routine.
Below we have listed four basic Yoga asanas that may promote the health of your sexual organs, promote healthy energy flow in your sexual meridians, and increase your sexual passion with your partner or within your unique lifestyle.
Read on to learn How to Get Yoga Sexuality.
Four Yoga Asanas for Sexual Health
If you are new to Yoga, then an asana is the Sanskrit word for a yoga posture. Each asana stretches and stimulates the physical and energetic nature of any individual part of your body, liberating it from stress, disease, and blocked stagnant or negative energy.
yoga for sexual health for male? Some asanas are particularly good for your sexual organs and sexual energy, meridians and centers (chakras), aligning the sexual mind, body and spirit, and promoting healthy sexual appetites, expressions, performance and improved physical conditions. Learning how to Yoga Sexuality yet?
Cat/Cow: Marjaryasana and Bitilasana
- Step one for cat/cow flow begins in table pose, on your hands and knees.
- While ensuring your spine is neutral, inhale while moving into cow pose by lifting the lower part of your pelvis or sit bones upward. Simultaneously, press your chest or bust forward and allow your belly to sink toward the ground.
- Lift your head with relaxed shoulders, and keep your gaze straight ahead.
- Exhale as you flow into cat pose. Round your spine outward, tucking in your coccyx (tailbone) as you draw your pubic bone forward.
- Repeat. Start with five repetitions, and increase as you develop and perfect your form.
Remember to flow through your cat/cow with your breath, and try to relax as much as possible. During this exercise, keep your attention on your sexual energy centers, so your body focuses on your sexual energy centers.
Happy Baby: Ananda Balasana
- Begin by lying flat on your back, like you are in Shavasana.
- Keeping your head on the mat, begin to bend your knees toward your chest until you reach a 90-degree angle, and the soles of your feet are toward the ceiling.
- Reach forward, and grab either inside or outside your feet while spreading your knees apart, gently pulling them up toward your armpits.
- Explore the pose, flexing your heels in your hands, gently rock from side to side, and keep your focus in your sexual energy center’s, visualizing health and permitting yourself to be a sexual being, with no judgment or shame.
- Stay and explore in this position for several breaths, and gradually increase your periods and repetitions. Remember not to tense your chest, and keep your breathing cycling rhythmically.
Seated Forward Bend: Upavistha Konasana
- Start on the floor, back straight and legs as far apart as comfortable, don’t overdo it.
- Extend your arms up above your head in a tight V. Not touching your ears, but not too far apart.
- Using your hips as a hinge, fold forward, and slowly walk your hands toward your feet.
- Hold this position. Aim for a minute, then work your way up to more extended periods. Remember to breathe!
Yoga Sexuality How to Develop :Energy Flows Where Thoughts Go
Remember this saying; Energy flows where thoughts go. Your intention is what transforms these asanas into sexual health exercises. Remember to practice your asanas with intent towards your preferred outcome.
Simply meditating (Dhyāna), be it in a chair, kneeling, cross-legged, or in Padmasana (Lotus Pose), while placing your attention in your energy center’s, can help your sexual energy balance and flow.
Visualize your root, sacral, and solar plexus chakras being flooded with clear, vibrant, flowing energy while surrendering yourself to viśhva (the universe).
Be consistent in your practice and your intention for at least a month, and you may be amazed at how much your sexual energy transmutes and flows. Like all Yoga practices, persistence is key.
Have you used Yoga to develop your sexuality in the past? Do you incorporate these asanas into your Yoga routine with the intention of sexual health and well being?
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