The Best USA Yoga Retreats on a Budget

yoga retreats in USA

It’s all fine for these rich and powerful celebrities to go on yoga retreats worth a quarter of the average years’ salary, but what about the rest of us that want to find a bit of zen? Some yoga retreats start at US$2000, and many require you to fly overseas destinations at your own cost.

Everyone deserves to discover their inner yogi, and you shouldn’t have to have money to burn to find some self-love and internal reflection. The USA has some beautiful Yoga retreats for you to disappear into a yoga fantasyland for at least a few days. 

So where are these hidden eastern gems hiding out in the American landscape? Well here at My Free Yoga we have some good news, you don’t have to travel to India, Thailand or Bali to find your higher self, you can find enlightenment right here on American soil. Read on to discover some of the best and most affordable yoga retreats in the States. Namaste USA!

Seven Springs Holistic Yoga Retreat Center

Seven Springs Retreat Center (TN) | Yoga retreat usa, Yoga retreat ...

Seven Springs retreat center in Tennessee

Retreat Information:

The Seven Springs Holistic Retreat is located in the picturesque foothills of the Smoky Mountains in Maryville, Tennessee. The beautiful landscape offers an inspirational place to escape from hectic city life and provides a sanctuary for uninterrupted time focusing on your body, mind and spirit.

The property is family-owned, and all structures and facilities, like the communal outdoor kitchen, has been constructed with the help of family, friends and members of the retreats community. 

Your yoga practice will be facilitated in a 16-foot tall, 28-foot diameter yoga shala. You will also have access to the massage pavilion that is equipped with open-air mattresses. The property has a meditative labyrinth, camping spaces, as well as six fully-furnished yurts for those who want some luxury.

The retreats run a wide range of courses and events throughout the year. For the budget-conscious, they have a popular four-day and three-night yin yoga and meditation holiday with packages starting at US$750. 

The retreat includes:

  • Daily Yin yoga practice
  • Daily meditation sessions
  • Free time to hike the grounds
  • Transport to and from McGhee Tyson Airport (TYS)
  • All meals, tea, and coffee
  • Three nights of accommodation

As well as learning about yin yoga, you will also get an introduction to Vinyasa and Nidra forms of yoga. Sounds like the perfect reset we all need.

Sat Manav Yoga Ashram, Yoga retreats

Sat Manav Yoga Ashram in Industry, Maine

Retreat information:

The mission statement of the Sat Manav Yoga Ashram is simple. To pursue, propagate and practise the teachings of yoga. They believe there are three irrefutable components of life:

  1. We are all conscious and aware
  2. We all breathe and experience energy; and
  3. We all have some form of embodiment

Located in the mountains of western Maine, the Ashram welcomes guests by prior arrangement to attend yoga and meditation, and personal retreats, yoga festivals and weekly yoga classes.

You can join a private weekend stay at the Ashram’s three-day personal contemplation Hatha yoga retreat. One of the most affordable wellness retreats in our list, the weekend will put you back a very affordable US$299 per person.

During your stay you will experience:

  • Two nights accommodation
  • Daily 2-hour yoga intensive
  • Morning and evening group practices
  • Full access to the venue’s facilities
  • All meals

As a bonus, you will also receive everything you need for reflection, release and rejuvenation—a perfect yoga getaway for beginner, intermediate and advanced yoga practitioners.

 Full Circle Yoga School


Full Circle Yoga School Cocoa Beach, Florida

Retreat information:

Location: Cocoa Beach, California


Three-days US$600

Full Circle Yoga is found in sunny California. This three-day retreat involves Vedic Thai bodywork. This kind of yoga incorporates assisted asanas, Thai massage and addresses the individual as a sacred geometric design. 

The course includes elegant stretch releases accompanying precise and penetrating rhythmic compressions to help clear mental and physical discomforts. The course is made up of supine, prone, side-lying and seated positions that are comfortable.

The student house is a five-minute drive from the studio. It boasts beachy vibes, wide-open space and you can enjoy a refreshing and relaxing coconut water in the beautiful gardens situated right next to the Banana River directly opposite the beach.

All food supplied is vegetarian, vegan and gluten-free. This retreat offers an excellent chance to stretch out the stress and worry in fair weather by the waterside for an affordable US$600. Head to the Full Circle website for the next available bookings.

Zen Den Yoga School Wellness and Yoga Retreats

Yoga Retreats - Zen Den Yoga School and Retreat Center

Zen Den Yoga School Palm Beach County, Florida

Retreat information:

OK, so this isn’t the cheapest on the list; however, it is excellent value for money for people who really want to hit the mind, body, spirit reset button. You will spend eight days and seven nights in beautiful Boca Raton Florida engaging in meditation and yoga practices supported by a liver detox diet.

The course is designed to support inner healing and higher function using food, breath and asana, offering you a holistic reset that will leave you feeling like a new person. Some of your retreat highlights include:

  • In-depth detoxing before, during and after your stay
  • Daily grounding meditations
  • 50-minute massage per week
  • Tai Chi and healing breath empowerment
  • Detox juice feast and special alkaline water

And of course, your daily yoga practice combining Hatha, Sivananda, Vinyasa and chakra work. This course is suitable for beginner, intermediate and advanced yoga practitioners, and is a power-packed package at only US$1650.

My Free Yoga is a great place to find information about affordable wellness retreats, get all the latest updates on new yoga gear, and join a community of like-minded yoga enthusiasts. Join our mailing list for new content notifications, special offers, and exclusive deals.

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Avatar of Melissa Hall About Author

Hey there and Welcome! I'm Melissa and I'm the author of My Free Yoga. We started back in 2009 as a resource for people needing advice on yoga and yoga products. Today we are working hard to cover everything product related to yoga.

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