Sports Medicine / User Generated Content

3 Home Remedies for Myalgia (Muscle Aches)

Myalgia of muscle aches is a very common conditions, and almost all of us experience it once in a while. Athletes and those who actively engage in sports, experience muscle ache more frequently. Muscle tissues are present in all parts of the body, making it possible to experience myalgia in any part of the body. Muscle pain has no link to any known causes.  The pain or irritation can begin suddenly as a result of injury or muscle tissue overuse.  

The Most Common Reasons Why Myalgia or Muscle Aches Occur

There are possible reasons why you experience myalgia. In most cases, people can point out what activity triggered the discomfort. More often, the uneasiness and pain felt in the muscle usually occur following a stressful activity, tension, or after engaging in physical activity for an extended period.   

While myalgia has no link to any known causes, the following activities can trigger the discomfort you feel in your muscles.

  • Increased muscle strain on any part of the body
  • Straining the muscles excessively during exercise and other physical activities
  • An injury to the muscles during vigorous activities or exercise
  • Missing the warmup session and cooling down sessions before and after engaging in physical activities

3 Ways to Relieve the Muscles

1.    The Use of OTC Medication Can Help Relief Muscle Pain

Myalgia responds very well to treatment with OTC medication and prescription pain killers such as Advii that you can buy online from PricePro Pharmacy. Ibuprofen is also a useful remedy for the treatment of myalgia. There are other effective generic painkillers for myalgia. You can visit PricePro Pharmacyand request for generic alternatives from a certified pharmacist.

2.    You Can Use a Cold Press to Reduce Medication

Cold press is a very useful technique that can help reduce muscle pressure and relieve myalgia. The process is also easy and serves as the quickest way to get relief from muscle aches. You can find quality icepacks from genuine online pharmacies like PricePro Pharmacy. Whether you feel muscle aches at the moment or not, ice packs are very important accessories for any home. They can come handy at any point in time, owing to the frequency of the occurrences of myalgia.

The use of cold compresses is effective for a period of one to three days. In case you still feel pain after the third day, you should discontinue cold compress and apply heat to the affected area.

3.    Relax the part of the body where you feel the pain and allow it to rest

Rest is a very effective therapy for reducing pain and muscle discomfort, especially after a strenuous exercise or activity. Avoid all forms of physical activities that can cause further irritation to the affected muscles, until the muscle heals and you n longer feel the irritation.

Some people apply hot balm as a form of home remedy for myalgia. However, before applying the hot balm of muscle pain, you might want to talk to a pharmacist. You can find one when you visit PricePro Pharmacy online.

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Avatar of Melissa Hall About Author

Hey there and Welcome! I'm Melissa and I'm the author of My Free Yoga. We started back in 2009 as a resource for people needing advice on yoga and yoga products. Today we are working hard to cover everything product related to yoga.

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