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Christina |
2010-05-12 14:48:25
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Helo everybody!!!! I hope all of you are doing well. I just wanted to tell you that I just posted some new videos to the beginner's collection and made a new collection called Yoga Stretching.
The videos in the beginner's collection are great routines for more advanced yogis and yoginis too! You can find them here: http://beginners.myfreeyoga.com/videos_6.html You can find the new Yoga Stretching Collection here: http://beginners.myfreeyoga.com/stretch.html Namaste! |
Christina |
2010-02-07 12:29:24
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Sorry for the delay here is the new beginners yoga video!
Beginners Yoga Video |
Christina |
2010-01-14 10:06:30
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I just wanted to tell all of you about the new yoga video I posted to the site. It's a 28 minute Advanced Sequence including back bends, head stands, and advanced yoga postures. I hope you will enjoy it... btw next week I will film a beginners class.
Watch Video Namaste, Christina |
Christina |
2009-12-28 11:46:17
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I had such a blast! Mexico is sooo beautiful I can't wait to go back!
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Christina |
2009-12-22 08:52:24
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I hope everyone has a safe, relaxing, and fun holiday season this year. I am looking forward to the new year and cannot express how appreciative I am towards all of you that make MyFreeYoga.com such an honor. I hope all of you will enjoy what I have in store for the next year and keep practicing, it only gets better!
Namaste, Christina |
Christina |
2009-12-05 07:36:46
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This video is perfect for anyone who is suffering from lower back pain. All levels.
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Christina |
2009-12-04 07:18:59
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Good morning yogis and yoginis!
Today I'll be making a collection specifically for surfers. Yoga is one of the best methods for opening the hips and training the core. Surfing relies on balance, control, and fluidity of the body so I will be collecting videos that focus on these three elements. I will keep you posted! Namaste, Christina. UPDATE: Yoga for Surfers Collection |
Christina |
2009-10-29 07:40:55
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I have taken all of your requests into consideration and will add this category to the Video Gallery.
Namaste, Christina UPDATE: Yoga for Diabetes and High Blood Pressure Collection. |
Christina |
2009-08-06 08:18:43
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Hello fellow Yogis & Yoginis!
I just wanted to inform you all that there are Hundreds of new videos to watch! You will see the "Yoga Collections" to the left in the video gallery. I hope you will enjoy them. Now beginners can easily learn about the breathing techniques, meditation exercises, and even the postures before practicing a class! As for the more advanced yogis here there are plenty of categories to get you started, enjoy Ashtanaga, Advanced, Bikram, Hatha, Kundalini, Power, and Pilates! Namaste, Christina |
Christina |
2009-07-02 10:53:36
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As you can see I've expanded the yoga video collection( Thanks YouTube!) and soon I will be adding even more videos to the archives. I've been considering everyone's comments about shooting the videos at a studio so I will. I am also trying to find a noise cancellation microphone (preferably one of those nifty headset mics) so you can hear more of me and less background noise. :)
Also I've taken out the second and third join pages(where you fill out your profile and upload pictures) so it's even easier for new people to become a part of this community. Thank you all for joining and giving me more and more inspiration to teach. All of your comments are greatly appreciated and I thank you all. Namaste, Christina |
