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  • Ashtanga Yoga Collection Thumbnail Ashtanga Yoga Collection

    Ashtanga Vinyasa Yoga is a complete yoga practice that works. Brought to the modern world by Sri K. Pattabhi Jois (1915-2009), Ashtanga Yoga combines breath control (pranayama) and physical postur...

  • Anusara Inspired Yoga with Jock Thumbnail Anusara Inspired Yoga with Jock

    Anusara Inspired Yoga with Jock

  • Intermediate Level Anusara Thumbnail Intermediate Level Anusara

    Please note that this version of the video is best viewed in the pop up frame rather than full size - we are sorry for any inconvenience caused and we are working to rectify this as soon as possible.

  • Relieve Sciatic Back Pain Thumbnail Relieve Sciatic Back Pain

    Yogasutra: Any inflammation or injury to the sciatic nerves can significantly restrict our movements and cause pain or numbness in the hips, knees or legs. Yoga asanas help in relieving sciatic pain

  • Intermediate Yoga Routine Level 2-3 Thumbnail Intermediate Yoga Routine Level 2-3

    REJUVENATE & DE-STRESS. Second in the series. Do this short yoga routine anytime to recharge & relax. Level 2-3. This workout burns 302 - 415 calories.

  • 30 min Intermediate Invigorating... Thumbnail 30 min Intermediate Invigorating...

    REJUVENATE & DE-STRESS. Do this short yoga routine anytime to recharge & relax. Level 2-3. This workout burns 294 - 402 calories.

  • Better Body Beginners Yoga | Mis... Thumbnail Better Body Beginners Yoga | Mis...

    Beginners Yoga Foundations Class #1 - Basic Home Yoga Workout

  • Beginners Yoga | Mission Flat Tu... Thumbnail Beginners Yoga | Mission Flat Tu...

    Beginners Yoga Flat Tummy, Abs & Core Foundations Class #2 - Basic Home Yoga Workout

  • Total Body Workout for Weight Lo... Thumbnail Total Body Workout for Weight Lo...

    Power Yoga For Beginners - Total Body Workout for Weight Loss 30 Minute Yoga Class

  • 20 Minute Workout Fat Burning Yo... Thumbnail 20 Minute Workout Fat Burning Yo...

    Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate

  • Refreshing Yoga Workout for Begi... Thumbnail Refreshing Yoga Workout for Begi...

    Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more. Level 1 -- 2. Only 26 minutes long. FOR MORE FREE EXERCISE VIDEOS VISIT gymra.com Produced by Mark...

  • Yoga Stretches for Back Pain Rel... Thumbnail Yoga Stretches for Back Pain Rel...

    In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen t...

  • Yoga For Back Pain - 25 Minute B... Thumbnail Yoga For Back Pain - 25 Minute B...

    Yoga For Back Pain - 25 Minute Beginners Back and Neck Stretch, Sciatica Pain Relief, & Flexibility Beginners Yoga Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Pain, Sho...

  • Deep Hip Opening Yoga | Level 2 Thumbnail Deep Hip Opening Yoga | Level 2

    This practice has some light Vinyasa Yoga in the beginning to warm up the hips and transforms into longer, deeper hip opening hatha poses to gain flexibility and release pent up tension.

  • 20 Minute Hip Opener | Level 1 Thumbnail 20 Minute Hip Opener | Level 1

    Join me for this 20 minute *Level 1* Deep Hip Opening Practice with long holding Hatha poses to increase hip flexibility. If this is too much try the Gentle Hip Opening Routine: http://youtu.be/dF7...

  • Ashtanga Yoga led by Max Czenszak Thumbnail Ashtanga Yoga led by Max Czenszak

    Yoga retreat Antoniów 2013 / Poland - Tradition full led class with Max Czenszak Max Czenszak authorized teacher level 1 , assistant of Sharath last yoga season KPJAYI.

  • Ashtanga Flow Thumbnail Ashtanga Flow

    Ashtanga Yoga one hour intro class - Yoga with Lesley Fightmaster I had many requests for this class. Thank you to Dimple Patel, Heidi James, Emma-Lee Durrant, Anusha Yadav and Ree Lestaree. :-) ...

  • Yin Yoga Flow Thumbnail Yin Yoga Flow

    A bit fast with the narration, but otherwise a great flow.

  • Yoga Strong Flow - Full 50 minut... Thumbnail Yoga Strong Flow - Full 50 minut...

    This is a 45min strong flow with a focus on backbends, a little core work and hip openers. Designed for those with a regular Yoga practice, this sequence will spice up your day so be ready to flow,...

  • 45 Minute Challenging Yoga Pract... Thumbnail 45 Minute Challenging Yoga Pract...

    Drop-backs Pike Hops Handstands Koundinyasana II Asta Vakrasana Wheel Pause and Play Arm Balance Sequences

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