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  • Gentle Yoga for Upper Back and N... Thumbnail Gentle Yoga for Upper Back and N...

    In order to acquire things in this world, we have to relinquish our attachment to them. Be motivated not by the fruits of the practice but by the process! Jumping straight into play with a few ...

  • Vinyasa Yoga Class with Handstand Thumbnail Vinyasa Yoga Class with Handstand

    The cues are delivered calmly but don't let that fool you. There will be sweat. In this video we visit a handful of advanced postures and a couple of arm balance sequences. Handstands are sprin...

  • Interval Power Yoga Thumbnail Interval Power Yoga

    Level Advanced (intermediate if you are familiar with my particular style) Coffee Cup Interval Yoga - impact intense first part of the class, a medium paced second part vinyasa flow with hip stre...

  • Hatha Lower Upper Back Strength ... Thumbnail Hatha Lower Upper Back Strength ...

    This class is designed to strengthen the upper, mid and lower back and facilitate deeper back bending poses. music by www.jewelbeat.com For alignment notes please visit my blog: http://intervaly...

  • Intense Vinyasa Flow Thumbnail Intense Vinyasa Flow

    Flexibility Vinyasa Yoga Class / INTERVAL YOGA NOTE: BE AWARE THIS CLASS IS VERY INTENSE! STRENGTH AND FLEXIBILITY DEMANDING. STAY WITH YOUR BREATH. LISTEN TO YOUR BODY! HAVE FUN! FULL CLASS hig...

  • Kundalini For Healthy Digestion Thumbnail Kundalini For Healthy Digestion

    In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too ...

  • Full Length Ashtanga Class Thumbnail Full Length Ashtanga Class

    Ashtanga for beginners. Beautiful scenery and easy to follow instructions.

  • Fat Burning Yoga Part I Thumbnail Fat Burning Yoga Part I

    Three videos are in this series. A full length yoga class that helps in shedding some calories.

  • Full Vinyasa Yoga Workout Thumbnail Full Vinyasa Yoga Workout

    Get more gains by working out and stretching with these videos. Best Workout Channel is dedicated to help you achieve your goals when it comes to staying fit and eating healthy. Subscribe, Comment...

  • Yoga for The Warrior with Bob Ha... Thumbnail Yoga for The Warrior with Bob Ha...

    A full length class to get you feeling great for the day to come.

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