Namaste Yoga Yoga for Emotions C...
In this episode of Namaste Yoga we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of the physical strength of our bodies. The practice reflects on the...
Namaste Yoga 109 Vishnu Series M...
Vishnu's first avatar was as a fish to guide Manu's arc (with two of every creature) to safety after a great flood. Vishnu is the God of preservation and takes on various avatars to protect the uni...
Beginners YOGA 2 OF 2
Christina Landry demonstrating the second sequence to the beginners series.
Beginners YOGA 4 OF 4
Christina Landry demonstrating the fourth sequence to the beginners yoga series.
Beginners YOGA 3 OF 4
Christina Landry demonstrating the third sequence of the beginners yoga class.
Beginners YOGA 2 OF 4
Christina Landry demonstrating the second sequence of beginners yoga.
Beginners YOGA 1 OF 2
Christina Landry demonstrating the second sequence for beginners yoga.
Beginners YOGA 1 OF 4
Christina Landry demonstrating a short yoga sequence for beginners.
Namaste Yoga 115 Vishnu Series L...
During the last class in a series on Vishnu, we will focus on Lakshmi, the Goddess of Abundance. The concept for this class came from Danny Arguetty's book, Nourishing the Teacher: Inquiries, Conte...
Namaste Yoga 108 Vishnu Series G...
Over the next eight weeks we will embark on a special series of classes related to Vishnu, the Hindu God of Preservation. The Hindu God's give us an opportunity to reflect on their qualities, trial...