In this episode of Namaste Yoga we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of the physical strength of our bodies. The practice reflects on the...

• 51 min 48 sec
• Added: Jan 22, 2012
• Category: Yoga for Emotions 
• Christina
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Vishnu's first avatar was as a fish to guide Manu's arc (with two of every creature) to safety after a great flood. Vishnu is the God of preservation and takes on various avatars to protect the uni...

• 58 min 25 sec
• Added: Jan 22, 2012
• Category: Vishnu 
• Christina
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Christina Landry demonstrating the second sequence to the beginners series.

• 11 min 15 sec
• Added: Jan 22, 2012
• Category: Beginners Yoga 
• Christina
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Christina Landry demonstrating the fourth sequence to the beginners yoga series.

• 11 min 1 sec
• Added: Jan 22, 2012
• Category: Beginners Yoga 
• Christina
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Christina Landry demonstrating the third sequence of the beginners yoga class.

• 13 min 4 sec
• Added: Jan 22, 2012
• Category: Beginners Yoga 
• Christina
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Christina Landry demonstrating the second sequence of beginners yoga.

• 13 min 13 sec
• Added: Jan 22, 2012
• Category: Beginners Yoga 
• Christina
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Christina Landry demonstrating the second sequence for beginners yoga.

• 10 min 0 sec
• Added: Jan 22, 2012
• Category: Beginners Yoga 
• Christina
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Christina Landry demonstrating a short yoga sequence for beginners.

• 10 min 55 sec
• Added: Jan 22, 2012
• Category: Beginners Yoga 
• Christina
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During the last class in a series on Vishnu, we will focus on Lakshmi, the Goddess of Abundance. The concept for this class came from Danny Arguetty's book, Nourishing the Teacher: Inquiries, Conte...

• 55 min 45 sec
• Added: Jan 22, 2012
• Category: Vishnu 
• Christina
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Over the next eight weeks we will embark on a special series of classes related to Vishnu, the Hindu God of Preservation. The Hindu God's give us an opportunity to reflect on their qualities, trial...

• 50 min 10 sec
• Added: Jan 22, 2012
• Category: Vishnu 
• Christina
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